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beet and white bean dip in bowl with crackers and parsley

Beet and White Bean Dip

This dip is a creamy blend of cannellini beans, beets, onions and balsamic vinegar.

Course Appetizer, Snack
Cuisine American, Middle Eastern
Keyword Dip, Spread
Prep Time 10 minutes
Cook Time 20 minutes
Author Plantily

Ingredients

  • ¼ cup olive oil (divided)
  • 1 cup grated beets
  • 1 cup cooking onion (chopped)
  • 1 can cannellini beans , drained and rinsed (about 1 cup)
  • ¼ cup balsamic vinegar
  • ¼ cup tahini
  • ½ teaspoon ground cumin
  • 1 clove garlic (chopped)
  • salt + pepper (to taste)

Instructions

  1. In a non-stick pan over medium heat combine onion, beet, and 1 tablespoon of the olive oil. Sauté until the onion and beets are browned, this will take 15-25 minutes. Stir them every so often, and add in a little water to deglaze the pan if necessary.

  2. While the beet mixture is cooking, get the rest of the ingredients ready in the food processor.

  3. Once the onions and beets are browned, let them cool a bit before adding to the food processor. If you want to speed this up, spread the mixture out over a dinner plate and place in the freezer for a few minutes.

  4. Add the cooled beet mixture to the food processor and blend together until everything is smooth. This can take a bit of time, depending on your food processor. Give the dip a try and adjust to suit your taste. If you want to adjust the texture of the dip, you can add water or more olive oil.

  5. Serve immediately or store in the fridge for a few days.

Recipe Notes

*You can sub cannellini beans for other white beans or even chickpeas.