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Lunch

Vegan ‘Tuna’ Melt (with white beans!)

Chickpea Salad Sandwich

Plant Based Sushi: rainbow roll, spicy cauli, teriyaki mushroom

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Oh, hey there!

I'm Fiona :) I create tasty plant-based recipes for all eaters! Plantily recipes focus on wholesome ingredients and lots of veggies, with the odd indulgence. Because, #balance. Tell me more →

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@EatPlantily

Would you believe me if I told you a pasta sauce m

Would you believe me if I told you a pasta sauce made almost entirely out of kale is super delicious? 🤤 YOU SHOULD. It’s surprisingly tasty and really easy to make. Here’s what you’ll need: ⁣
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lacinato kale⁣
garlic ⁣
lemon ⁣
olive oil⁣
nutritional yeast ⁣
salt⁣
penne pasta⁣
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Head to the link in my bio for the full recipe instructions. Ps. yes, it really is that beautifully green. 💚⁣
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📢 Shout out to @jj__mc for creating the kale sauce that inspired this vegan version!

This is nacho cheese sauce (but it could be 😉🧀)⁣
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Cinco de Mayo might be coming to an end, but there’s never a bad day for vegan queso dip 😋 This recipe comes highly requested by my friends and will be a crowd pleaser at your next party (you know, when we’re allowed to do that again). In the meantime, make it and eat it all yourself. It’s made from tofu, so it’s basically healthy anyways. Here’s how it’s done:⁣
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𝗧𝗼𝗳𝘂 𝗡𝗮𝗰𝗵𝗼 𝗖𝗵𝗲𝗲𝘀𝗲 𝗦𝗮𝘂𝗰𝗲⁣⁣
1 tbsp avocado oil⁣⁣
1 Shallot (~1/2 cup minced) ⁣⁣
salt⁣⁣
1/2 cup canned fire roasted tomatoes (drained) ⁣⁣
2 tbsp pickled jalapeños⁣
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𝗕𝗹𝗲𝗻𝗱𝗲𝗿 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀⁣
1 1/3 cup silken tofu (300g package)⁣
2 tbsp avocado oil⁣
1/3 cup water⁣
1 tbsp corn starch⁣
1/2 tsp smoked paprika (sweet, not spicy)⁣
1/2 tsp garlic powder⁣
1/2 tsp onion powder ⁣
1/4 tsp turmeric ⁣
1/4 cup cumin⁣
2 tbsp pickled jalapeño brine⁣
2 tbsp nutritional yeast⁣
1/2 tsp sea salt⁣
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1. Mince a shallot and sauté with 1 tbsp of avocado oil and a pinch of salt in a pot, over medium heat until softened. Deglaze the pot with a splash of water if necessary.⁣
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2. Mince 2 tbsp of pickled jalapeños and ½ cup of fire roasted tomatoes (with the liquid drained). ⁣
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3. Combine all blender ingredients in a blender and mix until smooth. Add the blended mixture and the minced jalapeños and tomatoes to the pot with the cooked shallots. ⁣
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4. Heat the mixture over a medium heat until it starts to bubble. Before it begins to bubble, stir frequently, after it begins to bubble, stir constantly to prevent the bubbles from spitting hot nacho cheese sauce. The mixture should take 5-10 minutes to thicken. Remove from heat and serve warm with some tortilla chips or drizzle it over a burrito bowl. ⁣
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If you want more details about how it's made or substitutions you can use, head the the full blog post in my bio! 👆⁣

Okay, not only is this beet and white bean dip bea

Wondering what to make with that can of cannellini

Wondering what to make with that can of cannellini beans? 🤷‍♀️ This white bean melt is inspired by the classic tuna melt that I grew up eating. A perfect easy meal with ingredients that are commonly found in your fridge and pantry.⁣⁣ (Swipe to 👀 how it's made!)
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White bean 'tuna' salad⁣⁣
1 can cannellini beans (~1 cup)⁣⁣
¼ cup red onion (finely chopped)⁣⁣
¼ cup celery (finely chopped)⁣⁣
¼ cup dill pickle (chopped)⁣⁣
2 tbsp vegan mayo⁣⁣
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Other ingredients⁣⁣
4 slices bread⁣⁣
Meltable vegan cheese⁣ (I use @gustafoods)⁣
⁣⁣
Instructions⁣⁣
1. Drain and rinse the beans and add them to a medium bowl. Very roughly mash the beans. There shouldn’t be any whole beans, but there should be a mixture of mashed beans, small pieces, and larger pieces.⁣⁣
2. Mix in the rest of the ‘tuna” salad ingredients to the beans.⁣⁣
3. If using the full bean mixture at once, toast 4 slices of bread. Cover each slice of bread with an equal serving of the bean mixture. Top with meltable vegan cheese.⁣⁣
4. Broil the toasts until the cheese melts, keeping an eye on them so they don't burn. Remove once the cheese is melted, and enjoy! 😋⁣ #vancityvirtualpotluck

Okay guys, I know I JUST said that I wasn't really

Okay guys, I know I JUST said that I wasn't really a baker. But my last 3 posts have been baked goods and I just made my first loaf of bread...so I guess I'm a baker now?! ⁣
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This bread was pretty tasty and it definitely won't be my last loaf. I kinda sorta followed the no knead bread from @pinchofyum but also did some sourdough folding techniques I saw in YouTube videos. I let my bread sit out for like 16 hours longer than the recipe to try and make it sourdough-ish. It wasn't really sour, so I guess that didn't work. I used 1/3 spelt flour, 2/3 all purpose. ⁣
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I also have a sourdough starter is the works because I LOVE sourdough bread. But TBH it might not work out because I'm not following any directions 🤷‍♀️ I just didn't like the idea of discarding half the starter everyday....we'll see! ⁣
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Who else is baking bread? (Everyone, right? 🙃)

I love cooking, but I would not describe myself as

I love cooking, but I would not describe myself as a baker. However, recently I've been getting more into it (haven't we all?) and have been trying to figure out how to bake the perfect vegan chocolate chip cookie. To me that means a crispy edge, chewy middle, and some salt 😋⁣
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This batch is finally getting closer to what I want! 🍪 ⁣
⁣
What kind a chocolate chip cookie do you like?

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Who’s behind Plantily?

Hey there, I'm Fiona. I dig plants and creating recipes with them that you'll love! Let's dig in →

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bowl of pasta with kale sauce

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